I hav been masturbating from 6 years 1 time per a day now my penis have became weak and am just 57 kgs now how I want to get strong again n strength my nerves.
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Hello- Follow these three golden rules of ayurveda to recover from masturbation induced weight loss and debility. 1) Aahar (Diet)- Consume dairy products, red meat, walnut, etc in excess, fix your meal timings, don't skip breakfast and drink 8 glasses of water per day. 2) Nidra (sleep)-Sleep 8 hours a day, sleep before 10: 30 at night, wake up early, don't sleep in day time, and sleep straight on your back. 3) Brahmacharya (abstinence)- Avoid all kinds of sexual activities including porn films, erotic novels/chats, decrease masturbation etc. Have a habit of massaging your full body along with penis daily with sesame oil. These tips will definitely going to help your cause and you can see changes within 15 days time. Good luck.
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Maintain regular exercise, take nutritious diet, Minimize stress level and performance anxiety Add Zinc and Magnesium to your diet for more fun Consume More Protein of good quality Go for good quality Fish if you prefer Non vegetarian food Do Crave for Pomegranate, Avocado Have more Choice for onions & Garlic Prefer nuts and berries Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily Avoid Junk Also Following Homeopathic Medicines will certainly help you :- (1) Acid Phos Q 2 drops thrice Daily in some water (2) Agnus Castus Q 1 drops thrice Daily in some water (3) Caladium 30 - 2 drops thrice Daily in 5 ml water (4) Selenium 30 - 2 drops thrice Daily in 5 ml water You can also Consult me in person through Lybrate online for more information and help.
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