I am having sinus what precautions have to take in winter because I face major problem in winter like cold.
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Avoid fried pickles take honey tulsi ginger lemon onion garlic Sutar netri and jal netri under yoga expert.
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Hello lybrate-user For your sinus problem you must regularly do steam inhaletion atleast twice a day and always before going to bed. By this your sinus problem at some extent will be cured. Simltaneously you take anti allergic tab. Levocetrizine 5 mg once daily for about 10-15 days. Hope you will overcome your sinus problem. Good luck & take care.
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Treat with proper medicie and avoid dust, smoke, pollution and pollens.
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1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids
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