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Hi I am 29 years old married women having kid of 2 yrs. My height is 5.3" nd weight is 70 kgs which increased majorly after delivery. Before pregnancy I was 53 kgs. Now this weight is causing many problems like pain in feet, knees. Backache. Most important the major fat I gain is around breasts. Pls help me nd let me know how to reduce my weight.
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All natural weight increased in 9 months of pregnancy does not come down stat takes 6-12 months If diet /exercise and breast feed taken care of, but never mind .do not skip diet take cut out sugar, carbs, and extra fats ? vegetables/fiber fruits are great. Keep your self high on veggies, beans, fish and fruit. Use some supplement like with some pure HYDROXYCITRIC ACID components melts deposited fat and does not allow more to deposit.
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