I am 74 years old and have weakness in both legs. They do not have the strength to walk 200 meters. I checked my vitamin D.
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Some physiotherapy exercises might help give some strength to your leg muscles. Also consult a doctor for proper diagnosis and treatment. Include milk & milk products, fruits, vegetables, proteins like paneer, soy, dals, eggs in your daily diet.
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Dear At age 74, there are other investigations you will need to find out the cause of weakness. Often, taking the correct natural diet rich in vitamins and supportive proteins is enough to support bone health and restore muscular strength. You can take capsule Reimmugen ordered from healthsolutions website that has proved very useful for typical senior persons issues. Regards.
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