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My age is about 19. But my weight is just 51. I am lean. Please tell how to increase weight. I am lean and Tall. All think that I am very weak. Although I am eating foods like ordinary. Please tell how to increase my weight.
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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