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Is it ok to masturbate twice a week? A few years ago I used to masturbate randomly in a week and there was no specific count. But now I have reduced it to two in a week. The problem is that I can not sustain my erection for more than 10-12 minutes. I want to prolong my erection for sometime so that I do not face any problem while having sex in the future.
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masturbation twice a week is ok,follow the schedule-take milk with cows ghee, eat fresh fruits, dry fruits, proper diet, sound sleep, be stress free, apply coconut oil & massage gently over penis, take some ayurvedic medicines to complete recovery. best luck.
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