Hi doctor, what is the good time to consume dates ND how many dates one can have to reduce and to put on weight.
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Dear Lybrate user, dates are generally used for increasing weight. A good time would be 2 dates in morning with milk. 2 dates with lunch. (4 to 6 dates in a day are sufficient) hope this answers your question. Thank you.
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hello, lybrate user, Dates(khazoor )are a good source of � vitamins.: vit'A', K, B6, thiamine. � minerals :such as calcium, iron, potassium, magnesium & zinc. � fiber, � energy ( carbohydrate 95%) ?It helps maintaing diabetes . ?it helps in tonning the heart. ?reduces anaemia improving haemoglobin level in blood. ?prevents constipation ,preventing gastric disorder. ?helps in weight gain. ?it increases breast milk, hence very much helpful in feeding women. ? regular use of dates removes sexual weakness . ?it makes pregnancy soothing . tk, 5 khazoor per day preferably with breakfast to maintain sound health. tk care.
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You can take 5-6 dates everyday to put on healthy weight.
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Hello, Dates are high in iron, so the right time to have is early morning on an empty stomach. A normal individual without any medical problems can have 5 to 6 dates per day.
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