I had an ankle sprain while playing cricket today. I have applied ice all day long in regular intervals .still the pain is there and I am not able to walk too with that leg. Pls suggest how to treat it.
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Ice ; creape bandage and limb elevation is best treatment.
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Dear lybrate-user sprains are common treatment depends upon twisting force or injury of severity. Severity varies from grade 1 to grade 3. Mild sprains can heal by conservative treatment while severe injury cause joint instability need to repairs surgically. Do gentle ice massage three times a day for 4-5 mins regular three days. If pain is not decreasing then you must consult to well experienced practitioner.
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Consult an orthopedic to rule out fracture. If no fracture give rest to your leg, continue cold compression, immobilise leg by crape bandage and elevate the leg by putting 2 pillows below the leg and can apply volini gel as local pain killer if pain is more.
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Good morning please continue applying Eyes twice or thrice in a day fix it with Crepe bandage on ankle immobilizer take some anti inflammatory drugs and do an Xray to rule out any type of fractures please visit orthopedician try to work on your straight leg avoid pronation and supination of ankle keep a pillow under your leg to elevate the limb avoid hanging you let down that will help you to reduce your selling thank you.
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