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Hi I am vinayak I will be suffering from severe head ache if I don't sleep for long tym so I need some suggestions to over come dis problem.
2Doctors Answered
93% (8238 ratings)
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular
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YESSOMEWHATNO
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Sir, Check BP daily for 3 days Do you have any chronic cold eye pain vision problems vomiting What are your daily activities Do yoga, meditation breathing exercises Go for walks Listen to music Play out door games If you need any clarification contact me.
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YESSOMEWHATNO
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