Sir mare galo mai gade ho gaye hai mari age 18 hai aur weight 53 kg hai sir mai iss sa pehli theak tha mujay laga mare gaal handpractice sa chipk gaye hai kya handpractice sa aisa ho sAkta hai mai pechle 4 saalo sa kar raha hu din mau 2 ,3 bar sir plzzx help me hope to get your reply soon.
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For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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hello, it's a fact, mastubation can make you weak backseat of drainage of vital fluid from your body. it will drag you in future, too, influencing your conjugal & sexual life facing premature ejaculation ,erectile dysfunction & shirnkage of penise. try to quit this practice to enshape your body & face.. tk homoeopathic medicine :)) @ AlfalfaQ-10 drops with little water, thrice. avoid, junk food, alcohol, nicotine, please. your feedback matters for further follow-up, please. tk care
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