My height is 5.3'ft. Am 20 .am very much unsatisfied to my height .i want to grow more .is it possible. I am to ready do anything for height. Please give me proper suggestion. I also have another problem of discharge of sperm before sleep. Sometimes it happens 2 times in a day. Thats getting me thin. I know it is bad habit. I want to stop it. please suggest me. I want to grow more an have a healthy body.
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At 20 there is very little you can do about your height. Regular exercise may help about. Maintaining a good body posture will help. Night fall is common at this age and is normal. Just forget about it. It has no bad effect on your health. For increasing weight kindly cons ult me.
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Night fall twice in a day is makes your body weaker day by day avoid green chilies spicy salty diet tamsik food like nonveg fermented food etc drink cow milk empty stomach daily twice in a day will be benificial for both height increasement and shukra dhatu loss by night fall pulls up streching exercises will be benificial for height increasement for more details and Ayurvediy medications of height increasement and night fall problem consult privetly.
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dear lybrate user, at this age height increasing process slows down, bit still chances are there as there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
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