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What are the ways to take raw ginger, turmeric and garlic as protective measures not as medicine. If I take 5 g of raw ginger, turmeric and garlic everyday in empty stomach will be scientific? If not please suggest me the right way.
3Doctors Answered
93% (4569 ratings)
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Hello. Its really good to have these things in your scshduel in this weather but 5 gm will be too pinch, taking a pinch of ginger or 1 clove garlic is enough to meet up the requirement. You can take its a ginger, turmeric tea & can use garlic in dishes.
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YESSOMEWHATNO
88% (133 ratings)
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Take turmeric with food as salad Take ginger+water. Boil it and drink it 1 hour before lunch or dinner Take Garlic 2 small pcs of it and swallow with hot water at morning empty stomach.
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YESSOMEWHATNO
94% (6992 ratings)
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As these are part of our daily diet it's okay to have these incorporated in your foods. Or you can add additionally with your daal or other stuffs.
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YESSOMEWHATNO
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