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Is it any harm for taking bcaa and whey protein. Am taking bcaa pre and during my work out and whey protein after my work out .is it beneficial or not.
4Doctors Answered
91% (1444 ratings)
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Yes, NO HARM.
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YESSOMEWHATNO
91% (5107 ratings)
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Its good you have to maintain a high protein diet.
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YESSOMEWHATNO
94% (6992 ratings)
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It's ok you can continue it.
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YESSOMEWHATNO
90% (2312 ratings)
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BCAA BCAA's are great for maintaining nitrogen balances. They are digested in the skeletal muscle and spare muscle breakdown. Whey Protein This is essential in creating an insulin spike and helping to build new muscle. This is a must if you workout. Remember to take .4 grams of protein per kg of body mass.
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