I love to eat but I wanna decrease my body weight. Specially belly fat. So give me some suggestions about this.
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Change food habites Avoid too oily ghee prepretions spacy fast junk foods. Take simple veg home made food with green vegitabales end salad. Massaje ?eva slimming oil on belly two times. Dr. Tare.
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Hello gargi,firstly u will start brisk walk daily ( do any time only 45 min ).take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning.take high fiber diet.have small and frequent meals.take plenty of fruits.avoid excess salt ,avoid sugar,sweet,butter,cheese.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Take small and frequent meals at regular intervals of 2-3 hrs. You can take healthy recipes at regular intervals if you are food lover ask me privately for detailed diet plan.
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