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Which diet should I have to get more concentration as I am a student and I also face problem of stomach infection sometimes and hair fall, dark circle, white discharge, itchiness in clitoris, face becoming darker day by day, milias under eye, back problem etc please suggest me a got diet chart.
3Doctors Answered
92% (85 ratings)
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Dear Lybrate user Have probootic, proteins as per body weight vit d rise sachet once per week, sunscreen for face. You can contact me for homoeopathy treatmemt and ways for effective concentration.
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YESSOMEWHATNO
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Diet rich in protein, iron and calcium.
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YESSOMEWHATNO
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Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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YESSOMEWHATNO
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