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Rest and apply ice packs. If not better, then take xray of the knee.
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YESSOMEWHATNO
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Please get an x-ray done if you have pain while moving the knee and not able to stretch at all. Please upload the report. And by that time you can take arnica 1m in pills. 3 pills to be taken 4 times a day.
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YESSOMEWHATNO
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