Hello doctors. I am 26 years old male Height 5.9 Weight 68 How much water I can take for good health. Minimum water and maximum water needed for my body? On what basis?

Dr. Tarannum ShaikhHomeopath15yrs exp

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Hello lybrate-user On an average a person should drink between 2 to 2.5 litres of water daily. The intake increases if you are having a physically active lifestyle which causes water loss through sweat. Like in people who workout at the gym the requirement increases. But a minimum of 2 litres of water is essential for the healthy functioning of your body. 

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2l/day. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, As per the calculations, you should nearly consume 2.8 to 2.9 lts of water everyday. You can always eat your water by having plenty of vegetables and fruits, that also contributes to water. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take 2-3 litres of water everyday. Include water rich fruits and vegetables in your diet like cucumber, tomato, watermelon etc. 

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