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Dt. Charmi Jigar

86 (31 ratings)
PG- Dietitian/ Nutritionist

Dietitian/Nutritionist, Mumbai

8 Years Experience  ·  400 - 500 at clinic  ·  ₹500 online
Dt. Charmi Jigar 86% (31 ratings) PG- Dietitian/ Nutritionist Dietitian/Nutritionist, Mumbai
8 Years Experience  ·  400 - 500 at clinic  ·  ₹500 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Charmi Jigar
Dt. Charmi Jigar is an experienced Dietitian/Nutritionist in Mulund West, Mumbai. He is currently practising at Gokul Nursing Homes & Iccu in Mulund West, Mumbai. Save your time and book an appointment online with Dt. Charmi Jigar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG- Dietitian/ Nutritionist - SMDC - 2009
Languages spoken
English
Hindi

Location

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SBS Road, Bandra West. LM : Opp to Asian Paints, MumbaiMumbai Get Directions
  4.3  (31 ratings)
400 at clinic
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1st Floor Munshi Estate, M G Road Station Road, Mulund West. Landmark: Opp Vishwabharti Hotel, MumbaiMumbai Get Directions
  4.3  (31 ratings)
500 at clinic
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"knowledgeable" 2 reviews

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I am 22 years age and my weight is 55 kg it sufficient according to age or I increase it if increase give me tips how to increase my weight and I also looking thin so pls give me suggestion to how increase ny weight nd body.

BSc
Ayurveda, Ujjain
I am 22 years age and my weight is 55 kg it sufficient according to age or I increase it if increase give me tips how...
Increase weight up to 60 kg. Add in your food carbohydrates, proteins, vitamines, minirales, green vegirabales, milk end milk prodycts. Do arobic excersices, yoga, walking will help.
2 people found this helpful
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Hello my weight is 52 kg and my age is 18+ and I want to gain weight as fast as possible. Because everyone say to me that I'm underweight so please can you tell me how to eat, what to eat and when to eat please help me?

BHMS
Homeopath, Agra
Hello  my weight is 52 kg and my age is 18+ and I want to gain weight as fast as possible. Because everyone say to me...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1 km daily in evening. 8. Follow up after a week. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
5 people found this helpful
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Hello, I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as I run and exercise too? I want to rid of my belly fat. Please help me doing this, anyone?

Vaidya Visharad
Ayurveda, Narnaul
Hello,  I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as ...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
5 people found this helpful
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Weight loss is not impossible - its in your own hand and very simple

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Weight loss is not impossible - its in your own hand and very simple
Obesity is mainly caused by improper life style, diet, stress, hormonal imbalance lack of workout unless n untill you wont correct you all these cause no medicine will help you at any cost so inspite of going to gym and taking harmful medicine you shud first correct the cause you will surely find the result try eating less n drinking more water taking care of nutrition is also very imp one can use honey and lemon in warm water above all acupressure is most effective treatment to cure not only obesity but all disease in the body one must learn acupressure at any cost
11 people found this helpful

Can you recommend any tools that will help me stay motivated to stay on my eating plan?

MSc
Dietitian/Nutritionist, Chandigarh
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Is there any harm in taking eggs when you are following yoga asanas as it is said that yoga is all about purity but eggs may impure our thoughts?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Is there any harm in taking eggs when you are following yoga asanas as it is said that yoga is all about purity but e...
Hello! of course you can take egg as its a very good source of first class protein. Protein is a important nutrient for human body. But you should know how much to eat. For that you can consult a dietician.
1 person found this helpful
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I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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What is the best way to cure diabetes. Are ayurvedic medicines are helpful in this regard? Please advice me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
What is the best way to cure diabetes. Are ayurvedic medicines are helpful in this regard? Please advice me.
Be very specific & particular about your food choices, take small & frequent meals and cinnamon (dalchini) in your dishes or into salads as this is really effective to control diabetes.
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I am 21 years old female. I am having less blood percentage of 5. Is beetroot enough to increase blood percentage. What type of food should I add to increase blood percentage. Is medicines solv s my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 21 years old female. I am having less blood percentage of 5. Is beetroot enough to increase blood percentage. Wh...
It's too less blood. Eat max leafy greens, pomegranates, banana, papaya etc. Iron supplements by herbal medicine must be started immediately.
6 people found this helpful
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I am getting tired even for small household things, and too much sleepy, how to handle this.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 60 KGS to 80 kgs. I want to lose weight. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a desk job and in the last 2 years, my weight has gone up from 60 KGS to 80 kgs. I want to lose weight. Please...
Hello lybate user- follow this ayurvedic tips for reducing your weight- a) wake up before 6: 30 and try skipping. B) sleep before 10 pm and take night meals before 7 pm. C) avoid potato, rice, fast foods in your diet and increase food like daily, oats sattu, etc. D) avoid excess intake of water and tea. E) do not sleep in day time, and walk at least 100 yards after meals or perform vajrasan.
4 people found this helpful
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I have problem of premature injection and weakness pls suggest some tablets. And way to stay long in bed.

MBBS, MD - Community Medicine
General Physician, Jaipur
I have problem of premature injection and weakness pls suggest some tablets. And way to stay long in bed.
Do not worry. Relax. It is found that 10-40% men are suffered from this problem. You may use Xtra Time condom (Apollo Pharmacy), it may help you. Take healthy diet and do regular exercise/ physical activity. Take Tab. Fluoxetine 20 mg once daily for 4-6 weeks. Then consult doctor again. Heart-healthy behavior is penis-healthy behavior. You should quit smoking, eat more low-cholesterol foods, and get plenty of regular cardio exercise—particularly squats, hip thrusts, and leg lifts—to send blood rushing to the pelvic and gluteal area. Feel free to consult again, if required. Do abovementioned things for 15-30 days, then consult again there are some more techniques which can help you. You have to rely on doctor, discussing again and again with doctor will let you understand about cause of problem. And ultimately you will find that problem is not much large that you were thinking. All the best!
4 people found this helpful
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Hi, I am 25 years old. 2 years back I was 100 kg, but with proper diet and exercise, i manage to loose 25 kg. Now my after so many efforts, I am unable to loose. Kindly guide. I want to loose more 20 kg. Regards.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi,
I am 25 years old. 2 years back I was 100 kg, but with proper diet and exercise, i manage to loose 25 kg. Now my ...
Hello! its called plateau phase. You need to break it with expert advice. You can change your diet n exercise pattern. That might help. Otherwise you can consult me on personal chat I can help you.
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Deficiency of Vitamin D or calcium is also the reason of putting on weight or week metabolism.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Not really. But yes these deiciency can definitely impact your bones and cartilage. But answer yourself honestly that how much do we exercise these days. Okay if you are deficient in vitamin d which most of north indians are we can replace that if you are having symptoms but this is definitely not the reason for putting on weight. Start exercising with a proper meal plan you will loose weight.
1 person found this helpful
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Hi I am Akshit and I want to know the best possible way of losing weight with consuming junk food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am Akshit and I want to know the best possible way of losing weight with consuming junk food.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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How can I increase my body stamina for sports what I do for this naturally? Is do extremely hard exercise or what did I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
2 people found this helpful
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I am 18 years old nd my weight is 55 nd my height is 5.10 .so how do I hv more fats? I need a diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 years old nd my weight is 55 nd my height is 5.10 .so how do I hv more fats? I need a diet.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Am 23 year old men. My weight is 45. I need to increase my weight. Please prescribe me a most reliable medicine except homeopathic.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am 23 year old men. My weight is 45. I need to increase my weight. Please prescribe me a most reliable medicine excep...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
2 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 ways to make sure you never lose your erection during sex

These foolproof ways to ensure that you maintain your orgasm while making love to your partner.

It can certainly be a disappointing experience, losing your erection while in bed. Every man wants to impress the woman he takes to bed and without an erection, there is only so much you can do.

If you have a history of having your boner flake on you,


1. Talk sex: Distract yourself from your little head and use your big head in bed. Indulging in dirty talk and fantasies can help reignite the pleasure of sex for both of you.

2. Get kinky. Speak about your secret fantasies and fetishes with each other and indulge in them. Sometimes, all you need to bring your little guy up is a whole new sexual experience

3. Be comfortable in bed. Don’t carry your own weight on your arms for too long when you’re on top of her. Feel relaxed and avoid any scenarios that bother you like sweating too much, overeating before sex or having sex when you’re too tired.

4. Get innovative. Too much of a good thing can get boring. Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, one of you may get bored which will eventually lead to you feeling less satisfied and less horny.

5. Take time, don’t rush in. This is something most guys don’t know and don’t care to know. Foreplay always helps the guy hold on longer. You may think it’s pointless, but by indulging in foreplay for 15 minutes before penetration, your little guy would get more time to warm himself up for the act. Just don’t think about your erection until you have to penetrate her. And when it’s time, you can rest assured that he’ll be ready.

6. Don’t concentrate on your little head. Instead, just focus on satisfying and pleasuring your partner. When you spend too much time pondering over over how erect you are, you’d kill the fun which will in turn kill your erection.

7. Work out and look sexy. Better yet, start working out. A good cardio workout makes you feel fit and healthy, and it greatly improves your flexibility and blood circulation. When you look good, you’d feel alive down there. And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time.

8. Quit smoking if you can. Smoking destroys your lungs which in turn affect the amount of oxygen your lungs can absorb, which increases the fatigue in your muscles and leaves you tired all the time. The more oxygen in your body, the easier it will be for that all important muscle to function down there.

9. Don’t masturbate too often. Masturbation can be good to control the problem of premature ejaculation, but it’s not good if you want to keep it hard for a long time.

10. Don’t change positions too often in bed. You may have heard that changing positions can be more fun. But by doing that, you’ll end up worrying too much about whether your member will continue to stay erect during each penetration and end up feeling more stressed.

11. Don’t hurry it up. It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were erect enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.

12. Avoid sex for a month. If nothing else works for you, this definitely should. Take sex out of the calendar for an entire month, and that includes even seeing each other naked. But woo each other and arouse each other by going out often. Grind at parties, kiss in public and pet each other when you feel horny. By restricting sex for a while, you can bring the arousal and curiosity back into bed. And that will definitely help you keep an erection up for as long as you have to perform.

Hii Please tel me how to control my sugar level I have high sugar my sugar level is281 Please help me.

MBBS
General Physician, Cuttack
Hii
Please tel me how to control my sugar level I have high sugar my sugar level is281
Please help me.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. Avoid alcohol and carbonated drinks like soft drink 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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