I want to reduce my belly size and increase bum size what I do, I want perfect size, then also want increase height at least 6 ench, now my height is 5 foot only about.
Ask Free Question
For increasing height best natural way is start doing Surya namaskar in the morning. To reduce tummy, lie down on flat surface raise your legs with out bending your knees, do it for 3-5 times. You should go for brisk walk in the morning. Do regular exercise. Include more vegetable and fruits in your diet. Include protein rich food in your diet. Drink more water in a day. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you more suggestions.
Ask Free Question
Do regular exercise like crunches and pushups.
Ask Free Question
Hi lybrate-user, you have to take care of your diet. Take good amount of proteins in your diet. Do some kind of physical activity Daily. Tell me your eating habits so that I can suggest you some tips for maintaining perfect body shape. You can consult me privately online on Lybrate, I'll give you some more suggestions there.
Ask Free Question
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors