I have sleep disorders, I have irregular sleep patterns. I cannot concentrate. I skip meals, losing weight.
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Dear lybrate-user, O n talking with you regarding your daily activities, analytically e can give guidelines for prevention and therapies can be suggested for favourable outcome. Suggest consultation, telephonic. All the best. God bless you.
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Hi, Welcome to Lybrate.com I am Dr. J.Mariano Anto Bruno Mascarenhas, and I am here to help you. Most causes of Sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And Wake at the same time 2. Food a. Do not take Coffee or Tea after 6 PM b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching TV lying in bed c. Avoid Mobile Phones / Tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that Hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved If you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at Lybrate.com/bruno. I will be happy to answer your questions. Best Wishes for Speedy Recovery Let me know if I can assist you further. Take care.
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There are effective coping mechanisms and therapeutic treatments to help identify the source of your anxiety and also to learn to cope with some of the stress that you can?t seem to get rid of. Try to relax through slow breathing and holding your breath for 3 sec and breathing out. You can also control your eating habits to help avoid severe anxiety reactions like eating oil free food that is easy to digest, drinking lots of water to help keep yourself relaxed and fresh, and taking sufficient amount of sleep to bear with any problem that you might face. Sleep problems can be resolved by managing your stress. Follow daily night rituals like brushing teeth, bathing and changing to night clothes will prepare boxy and give signal to the mind for like it's ready to sleep.
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