Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Ask Free Question
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
Ask Free Question
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, milk and milk products etc. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
Ask Free Question
Hello, You might be anemic. Have high proteins and iron diet. Include lots of calcium rich foods in the diet. Juices, smoothies, porridges, milkshakes will help.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors