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How to take flaxseed for weight loss I am on diet with very good workout high intensity circuit +strength pls suggest me sum othr things also as my lower body is heavy.

1 Doctor Answered
Using Ground Flaxseed Buy ground flaxseed in bulk. ... Grind whole flaxseed in a coffee grinder before use. ... Consume ground flaxseed with other liquids. ... Soak the seeds before you put them in smoothies or juices. ... Sprinkle flaxseeds on your yogurt or cereal. ... Add toasted flaxseed to salads and soups.
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