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Using Ground Flaxseed
Buy ground flaxseed in bulk. ...
Grind whole flaxseed in a coffee grinder before use. ...
Consume ground flaxseed with other liquids. ...
Soak the seeds before you put them in smoothies or juices. ...
Sprinkle flaxseeds on your yogurt or cereal. ...
Add toasted flaxseed to salads and soups.
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