I am 23 years old male I am only 47 kgs I have a growth problem wt to do. I ate a lot bt I am not finding any result.
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In homeopathy we consider the miasm disese producing dynamic If prescrbe proper medicin by taking history your problem will be solved.
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Eat good nonvege/vege proteins Try to take some good antioxidants to digest do sarwangsan to assimilate and for better metabolism
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Hello, for increasing weight and height best natural way is start doing Surya namaskar in the morning. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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Take small and frequent meals at regular intervals of 2-3 hrs. take high protein diet
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