I want to increase my weight. According to my hight my weight is low above 10 kg.
Please telma any way to increase my weight. And become fit.

Question

1/2 strength exercise in morning is best way for healthy body
eat garam garam home made food
eat dry fruits seasonal fruits regulary
curd in morning time with honey or sugar or munga dal yush or aamla will be benificial udada dal food products will be benificial
drink milk empty stomach daily
avoid late night jagaran study etc
for more details consult privetly

Gajanan Manamwar · Accepted Answer

1/2 strength exercise in morning is best way for healthy body
eat garam garam home made food
eat dry fruits seasonal fruits regulary
curd in morning time with honey or sugar or munga dal yush or aamla will be benificial udada dal food products will be benificial
drink milk empty stomach daily
avoid late night jagaran study etc
for more details consult privetly

Riyaz Khan · Answer

Aim is to be physically and mentally strong. Never feel you are weak.
To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.� Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.� For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �.Take deworming tablets every six month.� .Feel confident about yourself and be cheerful
All the best.

Neha Suryawanshi · Answer

Take good amount of protein and complex carbs in your diet. ask me privately for detailed diet plan

I want to increase my weight. According to my hight my weight is low above 10 kg. Please telma any way to increase my weight. And become fit.