How to cure diabetes problem pls suggest some tips like home remedy for it so that it remains in control.
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Keep ur weight under BMI 25. Exercise daily. Eat healthy foods especially of low glycaemic index. Monitor ur blood sugar levels and Hb1ac . Hope this helps u
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Hi, There is no cure for diabetes. But with proper diet control, exercise and medications it can be adequately controlled. Diet: avoid all sugary, high calorie and high fat stuff. Take plenty of vegetables and at least 2 fruits (avoid mango, chikoo, jack fruit etc) / day. Limit your carbohydrates intake to 1/4 th of your plate - carbohydrates include rice/ roti/ chapati etc. Include whole grain foods in your diet. Take protein in the form of dal/eggs or non veg. Weight loss will help with better Diabetes control Exercise: at least 45 min of brisk walking, running, swimming, cycling etc Medication: take the medicines as prescribed by your doctor Hope this helps you. Thank you.
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