Hello Sir/Ma'm, I'm Trimaya and currently residing in Tamil Nadu. I moved here from orissa last year and since then m experiencing massive weight gain. Presently my weight is 90. Being a bachelor m forced to eat outside on working days. Born in orissa, I am habituated to chapathi. But here it is difficult to have chapathi in the lunch hour. Also i'm unable to sleep early or wake up early. Please suggest a diet plan and dos and don'ts so that I can lose weight and be fit to avoid further weight and health related problems. Thank You.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, ?Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ?Iron- pomegranate to increase haemoglobin level �?� go for cycling, jogging,skipping, gardening,swimming, either ?� Under noted Foods� be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ?Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. ������� ?������ Your feedback be appreciated for further follow up, please. Tk, care. ������� ������� ? 

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