I am 33 years old man, my Cholesterol was 211 and triglyceride was 278 one month ago. I have controlled oily things even change oil and start jogging in the morning, after one month my s. Cholesterol is 190 and my triglyceride is 297. When I see s. Cholesterol it is going good as per my changed life style but when I see my triglyceride I am shocked. Now what should I control other then fatty and oily things for control my triglyceride?

Dr. R.S. SainiInternal Medicine Specialist13yrs exp

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Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines . 

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