Hi, I have GERD (Acid reflux )problem from more than one year. I did endoscopy and the result was normal. I am taking sompraz d40 capsule as doctor prescribed to me. But Acid reflux has been increased and it is affecting to my throat please guide me what should I do.

Dr. Col V C GoyalGeneral Physician41yrs exp

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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in bottles. 10 no smoking 11. Reduce weight 12. No alcohol, tea,coffee 13. Eating meals at least 2 to 3 hours before bedtime 14. Elevating the head of the bed on 6-inch blocks. Do not use pillows to prop yourself up. For medicine contact on private chat good luck. 

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