I am 16 years old from India and I suffer from anxiety disorder it has been very difficult to me to talk with people also with my close ones I feel very uncomfortable while talking shortness of breathe, disturbance in face this same problem is faced by my father please helf me from this problem.
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It is very good of you to seek help before the problem becomes too big. You have some underlying anxiety and you have will have to get to the root of the problem. If you contact me, we could talk it out and come to a solution. Do not ignore or delay. Remember, seeking help is the first and most positive step. I am sure things will get corrected.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you are feeling suicidal, consult a psychiatrist immediately.
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You need counselling, medicines for anxiety and meditaion, reading and music will help you.
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