Hi doctor. Age 31 married for 5 years and I am facing sex issue recently like erection is fast in few minutes. And sperm is in liquid state. I work in night shift. Is that the reason for this. I need one.
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Night shift is not the issue and your mind is not at rest and is anxious. You need to calm mind and be positive in your attitude. Liquid state is OK.
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You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) )Use Condom to reduce sensation g) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) Consult sex therapist/sexologist for advice Treatment a) Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) b) Use of condom to reduce sensation of penis) c) Try different position like lying on your back d) Consult sex therapist for further adviced) Anti depressant drugs like fluoxetine (Prozac)/Viagra e) Foods to increase testosterone like 2 eggs daily/asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom.
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