Hi Eating chapati at night times is good to health or not for married women for fitness purpose.
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Wheat chapati is heavy to digest. The best option is any form of millets. These are jowari, bajri, ragi, varai etc. Wheat in any form (maida, sooji, roti ka atta) is heavy. These millets are much much more easy to digest, have greater nutritional powers. Regards.
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Hello, you should refrain from fats saturated intake to remain fit as it's heavy to digest, properly. Tk care.
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Hello Edmin. Rice or wheat, it has its effect on every individual. Being married or unmarried doesn't affect. However replacing hi-fibre grains like Jowar/Bajra/Raagi will enhance the entire body and control the mood swings too. Please do specify the Person's Age/Height/weight and eating patterns with activity levels. We can prescribe further on receiving your reply.
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It is good. No issue is their.
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Yes it's good.
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