I am having sore throat from past 4 days. Cough is severe. Means I have to spit the cough at every 5 mins. My nose gets blocked. I am not able to sleep bcoz of cough.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough. 

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