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I am 17 years old my height is 5 ft n weight 65 I want to increase my height but how.
3Doctors Answered
93% (918 ratings)
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1. Skipping 2. Basketball 3. Hanging from rod 4. Proper intake of calcium & vitamin d through low fat milk, curd, chenna, buttermilk, salted lassi, dates, ragi, soyabean, rajma, spinach, safed til, almonds, egg, fish with bones, fatty fish, sunlight exposure.
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YESSOMEWHATNO
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Swimming and cycling with high protein diet with balanced nutrition can help.
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YESSOMEWHATNO
92% (3297 ratings)
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Cycling and swimming may help you better to gain height naturally.
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YESSOMEWHATNO
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