I am underweight. I have normal diet but it is not benefiting me. Please help me how can I increase my weight.
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1. Eat protein rich foods. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts. 2. Try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. 3. Eat complex carbohydrates, such as brown rice, barley, whole grains. Avoid simple carbs like white flour, sugar and white rice. 4. Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. 5. Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises. You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc. Will also aid weight gain.
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Increase your meal pattern. Hav a 6 meal pattern. Increase the consumption of pasteries, egg, creams, non veg sply red meat. Continue your diet for 3 months surely vl gain weight.
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Hello, May be the normal diet is not good enough to give good results. Eat at l regular intervals and ensure you are eating good quantity of milk and its products, nuts, green leafy vegetables in the diet.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc.
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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