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Dr. Raksha Srinivasan - Physiotherapist, Bangalore

Dr. Raksha Srinivasan

90 (81 ratings)
BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

12 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Raksha Srinivasan 90% (81 ratings) BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
12 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raksha Srinivasan
She has been a practicing Physiotherapist for 6 year. She is a qualified BPT, MPT (Sports), MIAP, MD (Acu). You can book an instant appointment online with Dr. Raksha Srinivasan on www.rapidrecoveryphysio.com or call 99728 01234

Info

Education
BPTh/BPT - Sri Ramachandra Medical College - 2006
MPTh/MPT - Jaya Medical College - 2015
Languages spoken
English
Hindi
Kannada
...more
Tamil
Telugu
Professional Memberships
L-29255

Location

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Rapid Recovery Physio

Nandi Woods Campus, Survey No. 67/1 & 67/2, Yelenahalli, Begur Hobli, SOS Village Post, Off Bannerghatta RoadBangalore Get Directions
  4.5  (81 ratings)
500 at clinic
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Patient Review Highlights

"Practical" 2 reviews "Inspiring" 2 reviews "Sensible" 1 review "knowledgeable" 3 reviews "Very helpful" 18 reviews "Prompt" 1 review "Saved my life" 1 review "Professional" 1 review "Well-reasoned" 1 review "Helped me impr..." 1 review "Caring" 1 review

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I am got a stress fracture while playing cricket on my left leg ankle. I can not run now and now its paining while walking also. Please suggest speedy recovery method for this problem as I do not want to miss my season of matches. I have pain inside ankle part. I did not had n e swelling yet. M R I confirmed stress fracture.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am got a stress fracture while playing cricket on my left leg ankle. I can not run now and now its paining while wa...
Hi, If the MRI suggests a stress fracture, then nothing can be done except for rest and iceing. Fractures take their own time to heal. you can try homeopathy. I have heard they have some medicine to increase the healing process. thank you. take care.
1 person found this helpful
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Whenever I wake up in the morning I feel pain around my waist. I sit sill on my bed for 5 minutes and then I start to walk to move my body. I feel my waist has been locked and after my movement my waist pain goes away. It happens regularly. Please give me advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Whenever I wake up in the morning I feel pain around my waist. I sit sill on my bed for 5 minutes and then I start to...
Hi, The feeling of locking in your hip could be due to various reasons: 1. It could be due to reduced exercise/physical activity. 2. Reduced water intake. 3. Improper sleeping posture. 4. Exposure to increased cold temperatures. A) Try doing simple back exercises everyday and drink a lot of water. B) Drink a glass of warm water before you go to sleep. This helps your muscles and other structures to be hydrated during your sleep. C) keep a pillow under your knee while sleeping. This helps to maintain the spine in neutral, thereby reducing the stress on your spine. Do these simple things and see for 15 days. If the pain does not come down then please consult your orthopaedician. Thank you. Take care.
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I have a problem of burning pain on posterior and lateral parts of left thigh not extending below knee and leg. Had been diagnosed with meralgia paresthetica long back. How can I relieve myself from this burning pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
1. Cat-Camel exercise: -Start on all fours, with your hands directly under your shoulders and knees directly below your hips at 90 degrees. -Begin by slowly arching your back, letting your belly sag and lifting your chest and eyes up to look up at the ceiling. -Hold this position for 15 to 30 seconds. -Slowly return to starting position. Next, tuck your pelvis and arch your back in the other direction while you let your head drop down and relax. -Hold position for 15 to 30 seconds. -Repeat 3 to 5 times. 2. Quadriceps stretch: -Stand facing a wall with one hand on the wall for balance. -Bend one leg at the knee and bring your foot towards your buttocks. -Reach back with your free hand to gently guide your foot closer to your body until you feel a stretch in the front of the thigh. -Hold this position for 30 seconds and repeat 3 times on each side. 3. Lunges: -Stand up tall with hands by your side. -Take a large step forward and slowly bend your knees and lower the body down until your back knee touches the floor. Be sure to take a big enough step so that your front knee doesn’t go past your toes. -Return to starting position and repeat on the other side. -Do 10 to 15 repetitions on each side and complete 3 sets. 4. Bridging: -Start by lying on your back, knees bent and feet flat on the ground. -Slowly raise the hips off the ground until the body is in a straight line, pushing the heels into the floor and squeezing the glutes at the top. -Hold position for 15 to 30 seconds. Return to starting position and repeat. -Repeat 10 to 15 repetitions for 2 to 3 sets. try doing these exercises. they will give you relief of pain. take care.
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I am suffering for my right shoulder Pain (Muscular Pain). And I guess it is because I lift some some heavy object the wrong way. And I tried every possible first aid for that, like pain relive spray, balm, heat treatment. But I got no result. Hoping to get some help/advice for my this problem. Thank you in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am suffering for my right shoulder Pain (Muscular Pain). And I guess it is because I lift some some heavy object th...
Hi. First of all taking in to consideration that you don't have swelling and movement restriction, I will take it as muscular pain that u have rightly said. keep ice packs every 2hrs once for 10mins and give adequate rest. please don't use pain balms or sprays and heat pack if the injury is less than 2weeks. These will increase the pain. Ice packs r your only solution with adequate rest . Take any pain killer your doctor usually suggests. Wishing you u fast recovery.
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I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.
you must have strained your muscle. believing you dont have any sweliing and inability to do movement , i take it as a muscle or a ligament problem. keep icepacks regularly for 10 mins every hour and give rest to your shoulder. take any pain killer your doctor usually suggests and see or a day or 2. if not please consult your orthopedician.
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My lower back has excessive curve and sometimes my posture looks awkward. What should I do now? Is there any treatment without any operation?

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
My lower back has excessive curve and sometimes my posture looks awkward. What should I do now? Is there any treatmen...
Hi. taking your age to be 16yrs , as is mentioned in the query, and believing you don't have any congenital problems, i suggest you do simple back exercises to get back to good posture. The reasons could be varied for your problem. One of the main reasons is tightness of your muscles in the leg and loose abdomen muscles.the other reasons can be because of your daily posture that u adapt. So the exercises u could do are: 1. straight leg raise: lie down straight. lift one leg straight without bending the knee and hold for 10 counts. then repeat with the other leg. Do it for 30 times for 3 sets. 2. Trunk rotation: Lie down and bend both your knees. Keep your hand by the side.Rotate your knees to one side and then the other. Do this also for 30 times. 3. Ab curls.: Lie down and bend your knees. cross your hands over your chest and lift your trunk up towards your knees and back. do this also for 30 times for 3 sets. 4. ilio psoas stretch: please check on the net. you will find the procedure to do this stretch.
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Hello sir and mam Meri Jo wife hai uske 2-3 din se left side me back chest me n chest ke niche kafi pain hota hai sans leti hai to bhi wahi dard hota hai subha bahut Tez hota hai n sham tak kam hojata hai please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Hello sir and mam Meri Jo wife hai uske 2-3 din se left side me back chest me n chest ke niche kafi pain hota hai san...
Ask her to take short breaths and breathe out forcefully. If it is a muscle catch, then it will come down gradually.
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Actually am suffering from belching problem again and again .little little belching. Suffering from this problem for 6 month I take many medicine and all test as well but there is not any type of improvement please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Actually am suffering from belching problem again and again .little little belching. Suffering from this problem for ...
1. Put 1 tablespoon of thin ginger slices in a cup of hot water. Cover and let it steep for about 10 minutes. Strain, add a little honey and lemon juice, and drink it 2 or 3 times a day. 2. Peppermint is another natural remedy to treat burping. Its antispasmodic property helps relax the digestive tract, which reduces the formation of gas in the stomach. It even improves the flow of bile and promotes overall digestion. Put 1 teaspoon of dried peppermint leaves in a cup of hot water. Let it steep for 10 minutes, then strain it. Drink this tea 2 or 3 times a day. 3. Chew a few whole pods of cardamom 2 or 3 times a day to relieve stomach gas. Also, add 1 teaspoon of crushed cardamom pods to 1 cup of boiling water. Let it simmer for 5 to 10 minutes. Strain, add some honey and drink it after eating a meal. 4. Chew ½ to 1 teaspoon of dry-roasted fennel seeds after eating a meal to reduce belching and expel gas through your intestinal tract. Also, add 1 teaspoon of crushed fennel seeds to 1 cup of hot water. Let it steep for 10 minutes, then strain it. Drink this tea twice daily.
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I am 30 years old I got recently married in September. Since then I got pain in my joints and lower back I also have some digestive issues (e.g. Gases and acid reflexes) I can't resist the use of heavy protein .in short I am not able to digest properly THE strengthening foods due to some acid troubles like I have lactose intolerance fatty foods intolerance etc I am suffering from nerve weakness or general weakness. After marriage I got weight gain by six kg and this nerve weakness now affects my sexual health to some extent I am 6 feet tall with 84 kgs of weight. please suggest me something useful to overcome this weakness. I got my ultrasound and endoscopy and that was normal. Will you please suggest me some tonic or something else to overcome this. Hope for your best feedback. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am 30 years old I got recently married in September. Since then I got pain in my joints and lower back I also have ...
Try these simple home remedies for gastritis. 1. You can boil 2 cups of water with 4 teaspoons of carom seeds until the water reduces by half. Strain the mixture and drink ½ cup of it 2 times a day. This helps to reduce gastritis. 2.Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and steep for 10 minutes. Strain, add honey and sip this tea slowly. Drink it 2 or 3 times a day for about a week. Alternatively, mix together ½ tablespoon each of ginger juice and honey. Take it before eating your meal 2 times daily for a week. Ginger also has anti inflammatory properties that will help you reduce your joint pain and stifffness. 3. Chamomile tea may also be very helpful in treating gastritis. It is rich in certain essential oils that are beneficial for the digestive system. It can even soothe the intestinal walls, providing relief from sudden pains, and eliminate gas. Plus, it can reduce stomach inflammation and thus reduce the risk of ulcers. -Add 1 or 2 teaspoons of dried chamomile flowers to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain, then add some honey. Drink this tea several times daily for a week. 4. Peppermint is another herb known to treat gastritis due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion and heartburn. You can also chew fresh peppermint leaves or add them to your soups, salads and smoothies. 5. Strawberries can also help heal gastritis due to their antioxidant property. It can help prevent the start of inflammation in the stomach lining. Add 1 tablespoon of dried strawberry leaves to a cup of hot water. Let it steep for 5 minutes, then strain. Drink it 2 or 3 times daily until the gastritis symptoms subside. To prevent gastritis, eat a few strawberries daily. 6. Olive oil massage: heat olive oil and then massage the oil on your painful joints. Olive oil has pain reducing properties. 7. Turmeric and ginger tea: add 1/2 teaspoon ginger powder and 1/2 teaspoon turmeric powder to 1 glass of water and and boil it. Drink this mixture in once in 2 days. It helps reduc pain and gastritis.
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Sir I need a urgent reply please. I am facing hiccup problem which last for about 1 hour. This is the first day I woke up in the morning and suddenly hiccup begun than after 1h it stop automatically than after 5 hour it again began than it last for 1h same as before and stopped after that I am facing this again. I did not smoke all day but I got some smokers like frnds. Please tell me solution I take huge water at the time starting hiccups but it not stopping. Please tell me. I have cold problem too bt not too much. Hiccup last for exactly 1 hour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Sir I need a urgent reply please. I am facing hiccup problem which last for about 1 hour. This is the first day I wok...
Hiccups are brief and involuntary contractions of the diaphragm muscle.Irritation of the nerves that extend from the neck to the chest can cause hiccups. causes: - eating too fast and swallowing air - chewing gum - smoking - drinking too much - anxiety and stress. - gastritis. Remedy: 1.Put 1 teaspoon of honey, stirred in warm water, on the back of your tongue, and swallow it. .Honey could potentially tickle the vagus nerve to make the hiccups stop. Bonus: Honey is also a known infection fighter and cough soother. 2.Eat some powdered chocolate drink mix right off the spoon. Swallowing the spoonful isn't easy and should cure the hiccups. 3.Breathe slowly and deeply into a small paper bag/ plastic cover. (Stop if you feel light-headed.) This increases the carbon dioxide level in the blood and makes the diaphragm contract more deeply to bring in more oxygen, which may stop the hiccup spasms. 4. Slowly chew a teaspoon of dill seeds. This traditional cure may work because swallowing the seeds stimulates the vagus nerve to make the hiccups stop. If the hiccups dont stop with this simple home remedy, then please do consult a doctor.
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