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I am 20 years old my weight is just 52 kgs and I look Lean I need to gain mass how to gain muscle quickly and without any side effects suggest me with any supplements if necessary or to get naturally.

1 Doctor Answered
I am 20 years old my weight is just 52 kgs and I look Lea...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
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