What are food items to be taken to less the sugar level. My blood sugar in fasting is 168 And after food is 277. What are steps to be taken to control it and please recommend some home made remedies to control it.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds – 15-90 gm /day reduces glucose and cholesterol level. For further advise contact on private consultation.
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Choose high-fiber, slow-release carbs. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. High Fiber Meal Ideas (Recipes with whole grains like Millets, Oats, Brown rice, Quinoa, Wheat etc) Whole grain AdaiOats SoupRagi Idli / Dosa Kambu KoozhQuinoa PilafOats Bisi Bele Bath Ragi AdaiRagi RotiThalipeeth Cabbage SaladFenugreek Sprouts SoupChili Lapsi UpmaSamba Godhumai Ven PongalLittle Millet Rice (Samai Rice) Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. 1. Raw, Cooked, or Roasted Vegetables 2. Greens 3. Flavorful, Low-calorie Drinks 4. Melon or Berries 5. Whole-grain, Higher-fiber Foods 6. A Little Fat 7. Protein.
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Have foods with low glycaemic index. Continue with medicines for diabetes. Exercise daily. Reduce ur weight to keep ur bmi under 25. Hope this helps u
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