I have heart pain suddenly in night and burping Whole night it continued.
I have cold also but chest pain occur first time .i do daily exercises .never I have any heart diseases .but last some day heart suddenly bitting fast like it going to blast .short breathing .over think may be it case But last night I have heart pain with burp. .what is that.
27 years experience
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Dear Lybrateuser, - Your problem is due to acidity & anxiety, do not worry at your age it is unlikely a heart problem - follow some precautions, do not skip meals, have meals on time have 4-5 small meals including snacks rather than three large meals, chew your food well, have dinner 2-3 hrs before bedtime
- avoid spicy, fried, junk food, reduce intake of tea, coffee to 1-2 cups a day, avoid aerated drinks
- have 7-8 glasses of water for proper hydration
- do regular exercise like walking, jogging for 10-15 min, also do yoga, deep breathing for 10-15 min daily
- sleep well for 7-8 hrs at night.
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