Hi, I have severe shoulder pain and little swelling for the last 10 days. I play shuttle daily for 3 hrs. But stopped since getting pain. Visited orthopedic and was prescribed with analgesic but pain is not coming down. Please help.
Stop playing strictly for 1 monh atleast.
Take physiotherapy for 15 days.
Do gentle mobilization and strengthening exercises of affected shoulder including unaffected.
If no progress consul at my clinic.
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