As cows milk causes calcium deficiency, child consumes milk from its mother which is the only source of nutrients. Will mother's milk have same effect as that of cows milk to kids washing away calcium and weekend bones?

Dr. Niveditha SrinivasamurthyAyurveda8yrs exp

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In the first place, cows milk will not cause calcium deficiency. In fact , it is one of the richest sources of calcium. Only adulterated milk can cause harm. Buy pure ISO certified milk and you will have no issues. Second - mothers milk is the best food for a child. It is rich in calcium proteins and so many other nutrients. But it is important that the feeding mother takes her Calcium supplements and a nutritious food daily so that her milk has enough Calcium and Nutrients to nourish the child 

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