Hello doctors. How to increase immunity system? My immunity system is so weak that so many times cold, cough,fever. Caught me. Tell me proper diet. What to eat. N what to avoid. To boost my total immunity system .i am in deep trouble. Kindly help me.
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You can take diet rich in vitamin C this should help. Do regular exercise Drink lots of water. Take proper homoeopathic medicine for building your immunity you will get rid of cough cold permanently. You can consult online for the same.
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Some of the best foods for improving your immune system include garlic, oranges, yogurt, chicken soup, kiwi, shellfish, salmon, spinach, and green tea and also regular yoga also helps to improve ur immunity
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Hello. If you want to boost up years immune system firstly you should take healthy breakfast like eggs, smoothies with some unsweetened fruits such as berries nd banana, add green tea in your daily schedule, use peenut butter it is gud sourse of protien nd you can include fish in your mid day meal, it can boost up your immune system. U can also include Tulsi leaves in regular tea. Homeopathic medicinea r more benifial for your instant cold nd cough prblms. Consult bak.
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Do physical exercise like brisk walking and foods rich in vitamin a like papaya/carrot/spinach/fish will help to improve immunity.
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