How to lose my weight .i am 20 year old nd my weight is 100 kg plzzz some help me.
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Hello, Get your basic tests done, if y I you are free from, any medical problem you need good weight loss programme. Start with mindful eating. Increase fresh fruits and vegetables in your diet. Heavy meals, junk food, bakery products, ready to eat processed foods should completely eliminated. Workout regularly. Hydration is important.
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Correct your irregular eating sleeping habits first 1/2 strength exercise in morning is best way of lossing extra fat without any harm to body avoid overeating and frequently eating habits which makes your hunger poorer day by day avoid freeze stored food freeze water cold drinks strictly for more details consult privetly.
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do regular exercise. take high fiber foods. avoid fatty foods.
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