My house in rajasthan and my job in mumbai when I go to house by train. During night sleeping problem occurs. I can not sleep very well please suggest any medicine for sleeping.
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Hello, Insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come ,insomnia ,please go through the under noted tips. ����� -go for a walk in d morning to restore your blood circulation to nourish your body& brain. ������� ?������ go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. ������� ?������ Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia. ������� ?������ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ������� ?������ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ������� ?������ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. ������� ?������ Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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Sleeping pill cannot prescribed off hand.
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It could be due to stress/anxiety/uncomfortable bed. Avoid stress/anxiety. Make a comfortable bed. Don't take any sleeping pills.
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Please Don't take sleeping pills during travel Your luggage will be stolen.
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