My weight is 43 kg n my height is 163 cm n my age is 22 .according to my age weight is too less I want to gain weight quickly. From past five to six months my diet is: morning 7 am: 4 badam ,1 egg, two ghee roti and mostly panner sabzi or potato or ladiesfinger bhaji I eat dan by 10.30 or 11 I use to have dry fruits- cashewnut, grapes than by 1 again roti n spicy ,dan by 5.pm ome apple and by 7 some snacks like sandwich or wada or pizza and one glass of milk n nit rice n dal .bt still my weight is not gaining please suggest me diet plam which could easily help me putting weight .or els is ther any prblm in my body .after having this diet still my weight is same.

Dr. Sushant NagarekarAyurveda8yrs exp

90% (7732 ratings)

Ask Free Question

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement. 

1 person found this helpful