Aged 25 yrs, I am a office goer, Please suggest me a diet plan (non vegetarian) for everyday.
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Dear lybtateuser, - Your diet should be well balanced containing foods from all the food groups & vitamins & minerals - have more of fibrous foods like fruits & vegetables, beans, legumes, whole grains like whole wheat bread /chapati, brown rice, oats, corn, sprouts - for proteins have eggs, non -veg like fish, chicken, milk & milk products, tofu, a handful of nuts , butter milk -healthy fats like fish, mackeral, tuna, salmon, skinless chicken, olive canola oil, walnuts, avocados, flax seeds - have 7-8 glasses of water for proper hydration - include carbohydrate food with a protein & fat in all your meals to provide you with energy & keep you full during your office hours - for a detailed diet plan consult a dietician on forum,.
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