vegetarian and have stomach more than chest. Can any give diet plan and normal exercise to reduce it!
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1/2 strength exercise in morning is best way for lossing extra fat without any harm avoid overeating and frequently eating habits avoid cold drinks freeze stored food freeze water etc eat garam garam freeshly made home food for more details consult privetly.
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Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
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Do crunches and pushups daily to reduce belly fat.
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You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal With only diet control & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Take high fiber diet. Take luke warm water before and after meals. Do regularly brisk walk and cycling. Have small and frequent meals. Don't skip your breakfast specially. Have 8 hours sleep .take plenty of fruits. Take plenty of fluids.
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