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Sir I want to know that taking protein powder will create any problem to me in future?

2 Doctors Answered
Hello, Not advisable. You can always stick to the natural diet for better results.
1 person found this helpful
Dear lybrsteuser, - It is better to get your daily protein requirement through natural foods rather than a supplement - foods rich in proteins are eggs, non -veg like seafood, chicken, meats, soyabeans, tofu, soya products, sprouts, milk & milk products like paneer, cheese, butter milk, yogurt, nuts such ad almonds, pistachios peanuts - if you are taking a protein powder the take it in recommended amounts as excess will put strain on kidneys & liver & can cause damage.
1 person found this helpful
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