Am a 18 years old male and thin, want to grow taller and my parents are mid tall, so can I take NIACIN, MELATONIN, for height growth as they increase HGH, so it increases height or should I follow AYURVEDA, please answer any one of them and growth plates haven't used?

Increase height

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Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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For increasing weight and height best natural way is start doing Surya namaskar in the morning. Have a heavy breakfast eat lots of banana, sprouts, milk and milk products, almonds, eggs,walnut. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

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Dt. Sangeeta MaluDietitian/Nutritionist25yrs exp

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Proper balanced diet with exercise is req.

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