Some articles in Google says milk is bad for our libido and some others say it has vitamin A and good for sex life. Which is true? And which foods or vegetables increases our sexual hormones?

Dr. Vijay AbbotSexologist43yrs exp

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V. Milk has fat & protein etc. So use double tonned or single tonned good for protein for health 1 small glass or cup only. Soya milk much better. All green vegetables, fresh fruits anaar banana 1 only, apple etc. 

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Dr. Honey PunjabiHomeopath5yrs exp

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All natural foods are good for health so don't worry take all natural foods which you want. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Berries, apples, pears, melons are known to increase libido. You can, use double tones or skimmed milk which keeps fat percentage low.  

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Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. Milk, vegetables etc are good for sexual stamina and pleasure. Garlic, honey, banana etc and pomegranate are good for sexual stamina. Take care. 

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