I am getting fat day by day. Dieting doesn't work. I need to loose weight. Due to fats my belly is bulging out, Please suggest some natural remedy.
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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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your bmi is 19.2 which comes under good weight. But as you want to loose fat around your waist then after dinner take routine walk for about 10-20 minutes. And also eat your dinner 2 hours early before going to bed. Hope you get desirable results.
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Do crunches and pushups daily to reduce belly fat.
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